Today’s Workout!

I have, recently, realized that I motivate people at my workout.  And, I didn’t even know about it, until now. My workouts have been mainly for me.  I do have to push myself!  Every workout that I complete motivates me for the next one. I self-talk; I do that a lot.  And, that helps me get to the gym, 99.9% of the time!  I have become, what you would call, a “Regular” at the gym. And, that has motivated some gym goers. They have come up to me to tell me that. That really feels good.

image
Reasons I workout… It just feels great all around! I am able to deal with the demands of the day so much better.

This brings me to the next step, which I think involves my wanting to help others get motivated. Motivate them to not only workout, but create a sustainable routine for a healthy lifestyle.

My goal:  To get certified in workout/healthy lifestyle field. I am writing this on my blog because I think this will keep me motivated to remain focused in achieving my goal.

My ultimate goal:  To help make a positive change in people’s lives, who need a little push in the direction of leading a healthy lifestyle.

….thank you for visiting my blog…until next time 🙂

Advertisements

4 thoughts on “Today’s Workout!

  1. Terri Webster Schrandt November 12, 2015 / 9:07 pm

    You sound very motivated and by what I read on your blog (and my winter cycling comment), this field would be a great fit for you! Being a naturally motivated person and optimistic will take you very far in this field!! Go for it 🙂

    Liked by 2 people

    • yhealthy2000 November 12, 2015 / 9:44 pm

      Thanks Terri. Aside from being at the gym, I love hiking. Especially, mountain hiking.

      Liked by 1 person

  2. julial213 November 26, 2015 / 9:22 am

    Yep, motivation is the key. Following you for that reason. Good luck finding and getting certified.

    Like

    • yhealthy2000 November 26, 2015 / 10:38 am

      Thank you. That’s my goal for 2016! Only one thing needed…my motivation 🙂 Thank you for your Follow. I will post my journey to certification 🙂

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s