My Perfect Green Smoothie!

I love this smoothie!  It’s light and has so much good nutrients.  I love to make it for myself and my husband.  Kids totally freak out with the green color.  They don’t know this, but I do add a little bit of green stuff in their smoothie, just enough so it does not turn green on them :).  Crazy mom!

I add strawberry, banana and water into the smoothie tumbler.  We recently bought the Ninja (blender/smoothie-maker/food-processor).  I’m loving the fierce speed of this machine – 1500 watts, and the box says, “Total Crushing Technology.” 🙂  

I add the GREENS!

I use my fingers to push the greens below that -MAX FILL- mark on the tumbler.  The blade-lid unit does not screw in otherwise.

I close the top with the blade-lid.  This top will be the bottom on the Ninja machine.

And, here it goes…the “Total Crushing Technology” at work!    

I take two deep breaths and voila!  The smoothie is ready for my husband.  He drinks it right out of the tumbler.  I love this part too; no extra cups or drinking glass to be washed.  I’m all set to make mine, now. 🙂  I love this drink!  

 

 

 

 

 

 

 

 

 

 

 

Direction:

(1 – serving; Prep time: less than 5-minutes; total time: less than 5-minutes)

1/2 of  6″ Banana

1/2 Cup Frozen Strawberries

2 Cups Olivia’s Organic mix (can use any other spring mix, spinach or kale)

1 Cup water (more if the smoothie is too thick)

Place all four ingredients in the tumbler.  Close with blade-lid.  Blend.  Blend for 10 seconds and it’s done!  Enjoy.

Nutritional Information:

Calories: 80 gram;  Carbohydrate: 21 gram;  Fiber: 4.8 gram;  Protein: 2.55 gram;  Sugar: 10.7 gram;  Fat: 0.17 gram;  Cholesterol: 0 gram;  Potassium: 281 gram

The salad gives me – Vitamin A 110%; Vitamin C 50%; Calcium 6%; Iron 20%.  The Strawberries give me – Vitamin C 45%, Iron 2% and Calcium 2%.  Banana and Strawberries are high in potassium.

(I eat lean meat/fish for my protein to balance my meal.  Sometimes I add protein powder in this smoothie and get protein that way).

…thank you for visiting my blog…until next time 🙂

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Freeze Banana Slices for Smoothie – 5 Easy Steps

 When bananas start to have brown spots like the ones you see in the picture below, you are left with two options:  1) Eat them as soon as possible, or 2) Freeze them.  Many people never think of freezing bananas, but I do it all the time.  Frozen bananas make the best smoothies.  Better freeze than throw away a good-looking banana:)

1.  I peel the banana and cut them into 8 slices.   I, then, arrange them flat side up in a single layer on the cutting board.  You can use a cookie sheet also.  

2.  I place them in the freezer for about 45 minutes.  They freeze nicely.

3.  Next, I place each individually frozen banana slices into a sandwich bag.    Freezing them individually, and then storing them in a bag keep these slices from sticking to each other.  

4.  Then I place the sandwich bag with frozen banana slices into another bag, a storage bag or freezer bag.   Just for extra protection!  I do this so that these banana slices won’t get freezer burn.  

5.  And, that’s it!  I just throw in 2 to 3 frozen banana slices into the blender when I’m making my delicious smoothie.  Yum!

…thank you for visiting my blog…until next time:)