My one page note! My little helper:)
Small consistent changes to eating healthier and living an active lifestyle is what I did to get the results that I wanted. And, I am still doing it. I’ve been doing this for almost 15 years now. I still motivate myself and do lots of self talk. It has led me to live a healthier and happier life for me, my family and my friends.
People ask me if I can help them. But I don’t have any certification. I do, however, know how I did it! My little note certainly helped. I would love to help others, I’m thinking of getting certification in Personal Training so that I can help others. In the meantime, I still wanted to share my little photo-note in this post:)
I am regularly reading and learning from different websites. I educate myself and filter information to fit my body and my given genes. I fight and beat a few bad genes on a daily basis; but the rest I accept, and continue to move forward. I, recently, read a good article on fighting bad genes titled, “6 Ways to Beat Your Bad Genes.” You can read it on, http://www.prevention.com/fitness/fitness-tips/how-your-genes-impact-your-physical-fitness
Can’t emphasize enough – Being consistent and patient is what worked for me! Small consistent changes to eating healthier and living an active lifestyle is what I did to get the results that I wanted. And, I will continue doing it!
…thank you for visiting my blog…until next time:)