lifestyle

Doggy Photo Shoot Day #52

yhealthy2000Leave a comment
Doggy Photo Shoot Day!
“Oh me… aah!” I’m watching Sir Thomas and concentrating my thoughts into escaping with him…life seems to have found pure contentment where he is.

Numbers: keeping Up With Them!

yhealthy20004 Comments
image
I am hooked on Fitbit! Fitbit numbers quietly push me hard; loudly keep me on my toes; and lovingly keep me healthy. I love reaching and beating my own numbers.

Numbers

…thank you for visiting my blog…until next time 🙂

It’s Love Day… From, Sir Thomas

yhealthy2000Leave a comment
image
Good Valentine’s Day morning! I woke up to tell you that I LOVE YOU FOLKS, dearly. Now, go and have a good time because you are loved!” Sir Thomas’ wishes for us all 🙂

Every Morning I say…

yhealthy20007 Comments

“I will have a good day, today! Today, if something bad happens; I want to be able to process the bad in my mind; and I certainly want to find the good in it to move my life forward!”…This is my tip to me.  My mornings begin with this short phrase.  A short phrase, which, for sure, has an enormous impact on my day.  I’ve been doing this for a few years now.  This short phrase has now developed into a healthy habit in my life.

image
A bad thing happened here. All parties involved, thankfully, were fine. My daughter was shaken up. She was one of the parties involved. The accident happened four months ago. She still thinks about it and has become a more conscious driver. The bad in this has been processed. And, the good in this is that we are able to move forward in our lives. Lesson learned.

What do you say to yourself each morning before starting your day?

…thank you for visiting my blog…until next time 🙂

Doggy Photo Shoot Day #31

yhealthy20002 Comments
Sir Thomas TOOK ME FOR A WALK TODAY 🙂 . After two days of bad weather, he said he had enough! With the Sun shining today, he was in some mood…he kept going and going…and going, for a good 3-miles. In this photo, Sir Thomas taking a short break from walking to sniff nature 🙂 .   

…thank you for visiting my blog…until next time 🙂

 

 

 

 

 

Optimistic

yhealthy20005 Comments
image
I’m a grown-up but will always be a kid at heart. My optimism, always colorful!

Things around me are blurry often times, and I understand that’s because the world has infinite offerings.  They all overlap and become out of focus in my mind.  But, one of the infinite offerings is always clear in my head.  I completely embrace it.  And, it’s being optimistic.  Simply put, I live it!   It motivates me.   I am, after all, the Unstoppable Optimistic blogger.

…thank you for visiting my blog…until next time…be optimistic😊

<a href=”https://dailypost.wordpress.com/photo-challenges/optimistic/”>Optimistic</a&gt;

 

My Perfect Green Smoothie!

yhealthy20004 Comments

I love this smoothie!  It’s light and has so much good nutrients.  I love to make it for myself and my husband.  Kids totally freak out with the green color.  They don’t know this, but I do add a little bit of green stuff in their smoothie, just enough so it does not turn green on them :).  Crazy mom!

I add strawberry, banana and water into the smoothie tumbler.  We recently bought the Ninja (blender/smoothie-maker/food-processor).  I’m loving the fierce speed of this machine – 1500 watts, and the box says, “Total Crushing Technology.” 🙂  

I add the GREENS!

I use my fingers to push the greens below that -MAX FILL- mark on the tumbler.  The blade-lid unit does not screw in otherwise.

I close the top with the blade-lid.  This top will be the bottom on the Ninja machine.

And, here it goes…the “Total Crushing Technology” at work!    

I take two deep breaths and voila!  The smoothie is ready for my husband.  He drinks it right out of the tumbler.  I love this part too; no extra cups or drinking glass to be washed.  I’m all set to make mine, now. 🙂  I love this drink!  image

 

 

 

 

 

 

 

 

 

 

 

Direction:

(1 – serving; Prep time: less than 5-minutes; total time: less than 5-minutes)

1/2 of  6″ Banana

1/2 Cup Frozen Strawberries

2 Cups Olivia’s Organic mix (can use any other spring mix, spinach or kale)

1 Cup water (more if the smoothie is too thick)

Place all four ingredients in the tumbler.  Close with blade-lid.  Blend.  Blend for 10 seconds and it’s done!  Enjoy.

Nutritional Information:

Calories: 80 gram;  Carbohydrate: 21 gram;  Fiber: 4.8 gram;  Protein: 2.55 gram;  Sugar: 10.7 gram;  Fat: 0.17 gram;  Cholesterol: 0 gram;  Potassium: 281 gram

The salad gives me – Vitamin A 110%; Vitamin C 50%; Calcium 6%; Iron 20%.  The Strawberries give me – Vitamin C 45%, Iron 2% and Calcium 2%.  Banana and Strawberries are high in potassium.

(I eat lean meat/fish for my protein to balance my meal.  Sometimes I add protein powder in this smoothie and get protein that way).

…thank you for visiting my blog…until next time 🙂

Doggy Photo Shoot Day #30

yhealthy20002 Comments
image
“I’m a big follower of Sir Thomas.  I know you know him already. He has taught me how to be a beagle. My family keeps insisting that I’m a pit bull. What do they know? I do love my family though.” (Dixie’s thoughts)