Healthier and Happier – Working to be Fit Everyday!


 

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My cheat sheet:) I love it.

My one page note!  My little helper:)

Small consistent changes to eating healthier and living an active lifestyle is what I did to get the results that I wanted.  And, I am still doing it.  I’ve been doing this for almost 15 years now.  I still motivate myself and do lots of self talk.  It has led me to live a healthier and happier life for me, my family and my friends.

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Walking in nature is a great exercise. Here my husband is walking our dog Dixie. I walk with our other dog, Sir Thomas, as you may know him.

People ask me if I can help them.  But I don’t have any certification.  I do, however, know how I did it!  My little note certainly helped.  I would love to help others, I’m thinking of getting certification in Personal Training so that I can help others.  In the meantime, I still wanted to share  my little photo-note in this post:)

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I made this yummy meal! It was filling and healthy, too.

I am regularly reading and learning from different websites.  I educate myself and filter information to fit my body and my given genes.  I fight and beat a few bad genes on a daily basis; but the rest I accept, and continue to move forward.  I, recently, read a good article on fighting bad genes titled, “6 Ways to Beat Your Bad Genes.”  You can read it on, http://www.prevention.com/fitness/fitness-tips/how-your-genes-impact-your-physical-fitness

Can’t emphasize enough – Being consistent and patient is what worked for me!  Small consistent changes to eating healthier and living an active lifestyle is what I did to get the results that I wanted.  And, I will continue doing it!

…thank you for visiting my blog…until next time:)

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