Triumph and Contrast: Flowing Water!


Triumph and Contrast
Nature’s triumph and contrast. Mostly monotonous, but with plenty of contrast.

Photo 101 day 20 (last photo for this class)

…thank you for visiting my blog…until next time 🙂

My Perfect Green Smoothie!

I love this smoothie!  It’s light and has so much good nutrients.  I love to make it for myself and my husband.  Kids totally freak out with the green color.  They don’t know this, but I do add a little bit of green stuff in their smoothie, just enough so it does not turn green on them :).  Crazy mom!

I add strawberry, banana and water into the smoothie tumbler.  We recently bought the Ninja (blender/smoothie-maker/food-processor).  I’m loving the fierce speed of this machine – 1500 watts, and the box says, “Total Crushing Technology.” 🙂  

I add the GREENS!

I use my fingers to push the greens below that -MAX FILL- mark on the tumbler.  The blade-lid unit does not screw in otherwise.

I close the top with the blade-lid.  This top will be the bottom on the Ninja machine.

And, here it goes…the “Total Crushing Technology” at work!    

I take two deep breaths and voila!  The smoothie is ready for my husband.  He drinks it right out of the tumbler.  I love this part too; no extra cups or drinking glass to be washed.  I’m all set to make mine, now. 🙂  I love this drink!  image

 

 

 

 

 

 

 

 

 

 

 

Direction:

(1 – serving; Prep time: less than 5-minutes; total time: less than 5-minutes)

1/2 of  6″ Banana

1/2 Cup Frozen Strawberries

2 Cups Olivia’s Organic mix (can use any other spring mix, spinach or kale)

1 Cup water (more if the smoothie is too thick)

Place all four ingredients in the tumbler.  Close with blade-lid.  Blend.  Blend for 10 seconds and it’s done!  Enjoy.

Nutritional Information:

Calories: 80 gram;  Carbohydrate: 21 gram;  Fiber: 4.8 gram;  Protein: 2.55 gram;  Sugar: 10.7 gram;  Fat: 0.17 gram;  Cholesterol: 0 gram;  Potassium: 281 gram

The salad gives me – Vitamin A 110%; Vitamin C 50%; Calcium 6%; Iron 20%.  The Strawberries give me – Vitamin C 45%, Iron 2% and Calcium 2%.  Banana and Strawberries are high in potassium.

(I eat lean meat/fish for my protein to balance my meal.  Sometimes I add protein powder in this smoothie and get protein that way).

…thank you for visiting my blog…until next time 🙂